Your Roadmap to an Amazing Pregnancy and Healthy Baby in Six Easy Steps
Tired? Overwhelmed? Terrified of giving birth? Short on time? Not sure you are doing everything you can to have a healthy baby?Enroll in Course
Are you Having an Amazing Pregnancy or are you Feeling Tired, Overwhelmed and Worried?
- Would you like to feel great, have confidence and start enjoying your pregnancy today? If so, you are in the right place!
- Do you love being pregnant, yet at the same time worry that there is more you could or should be doing for your baby while you are pregnant?
- Does the thought of delivering your baby terrify you, even though you know that the human species would have died out long ago if women weren't meant to have babies?
If So, You Must Take This Class
This pregnancy class was created by working moms who know what it is like to feel tired, scared and alone while desperately wanting to nurture the precious baby inside us and ensure that it is getting everything that it needs so that it will be absolutely healthy. We know how tough it can be to balance pregnancy and a job, much less a full-blown career.
We also know how hard it is to minimize your stress and give your body the nourishment and rest it needs to build a healthy baby. We especially know what it is like to be an ambitious, empowered woman who has worked hard to be successful and wants to be just as successful at motherhood as we have in the other areas of our life. We've been there and done that, have the badge and want to make it a heck of a lot easier for YOU!
What you have stumbled across is one of the best kept secrets of many of those Zen-looking mother-goddesses who you see who seem to be 100% confident about pregnancy and childbirth and completely confident about their ability to achieve the work life balance you currently are only dreaming about!
There is so much to know in order to have and raise healthy children! We make it easy for you!
With 1 in 5 children affected by a life-impacting condition like autism, diabetes, asthma, ADHD, other learning disabilities, autoimmune conditions, and cancer, having a child today can be truly terrifying!
What you do and don't do while you are pregnant, during childbirth and during your baby's first year has a huge impact on his or her future health.
Like us, we know you don't want to get this wrong. We love our children desperately and it is from this love that our desire to help other moms was born. We have spent years dedicating our life to this so that you don't have to.
Our mission with this class is to give you exactly the information you need to have an amazing pregnancy, not just physically, but mentally and emotionally as well.
Yes, you read that correctly, we want to help all of you! YOU ...your body, your mind AND your emotions are a whole being. You are more than just a body with a uterus that contains a baby.
Our goal is to help you... all of you… to have the most amazing pregnancy possible with the least amount of work, frustration, and uncertainty.
Our goal is to empower you! Your stress levels, mindset, beliefs, confidence and feelings all effect your body and your body's ability to make the healthiest baby possible.
We want to give you the information you need to have the most comfortable, amazing, confident pregnancy and birth possible in the shortest amount of time.
In this class we have broken your entire pregnancy down into six easy modules in which we show you the key things you need to do to build a healthy baby:
- Nourish yourself and move so you feel great physically
- Wrap your head around pregnancy and childbirth mentally
- Bond with your baby and feel inspired, safe, confident and uplifted emotionally.
To make it especially easy, we have set it up so that you can watch each class on your desktop or mobile device, meaning you can fit this class into your day when it is convenient. We can literally go everywhere with you.
Each of the six class modules include
- Instructional videos to help you understand what your body and your baby are working to accomplish and how you can help them
- Lifesaver videos to help you deal with common pregnancy discomforts so you feel your very best
- Powerful relaxation and visualization videos to help you shed fears about childbirth as well as empower you to visualize the birth of your dreams . We give you the same tools the best athletes in the world use to win.
Best yet, we have created this course with care using advanced teaching techniques so that you will learn and remember all of the important stuff despite you having a brain that feels like it is turning to mush due to pregnancy hormones!
If you read nothing else
Our Amazing Pregnancy video series will arm you with tips and techniques for keeping yourself comfortable while you make a healthy baby.
Created by experienced moms, doulas and childbirth educators with a broad range of pregnancy experiences, learn simple strategies to be sure your pregnancy is amazing.
This video series is a lifesaver, especially for working women as we cover many tips for women who have high stress careers and are searching for ways to stay healthy and comfortable despite intense job pressures.
Many women experience pregnancy discomfort and complications needlessly. If you are currently experiencing complications or are very uncomfortable, learn how to feel better and get your pregnancy on track today!
Learn how to start enjoying your Amazing Pregnancy!
Have Personal Questions?
By popular demand, we offer this class alone or with a 60 minute Skype session. Many women have personal questions they don’t feel comfortable asking friends or family … or even their doctor. If you think you may have questions specific to your situation or your pregnancy, consider signing up for the Skype session and receive the special discounted rate.
What People are Saying…
“I don’t know how you did it, but I actually looked forward to my son’s birth. He is perfect, it was perfect. The most amazing experience of my life! I really can’t articulate what a transformation taking your class was for me, given my early childhood trauma and my lifelong fears about becoming a parent. All I can say is ‘Thank You’ at the very deepest level” – Nikki Rainey
“What they don’t tell you ahead of time is that your normally logical brain and ability to multitask fails you during pregnancy. Basically, what you have left is mush and you have to find an entirely new way to cope with all of your normal commitments while you feel completely incapable of even getting out of bed in the morning. When I came across your class, I was completely overwhelmed. I didn’t even know where to start. This class made it so easy for me to stay focused, to feel better and to wrap my head around becoming a mom.” – Christine Nicolas
“I’m guessing you don’t get much feedback from us Dads, but I had to say something. My wife completely changed, pretty much from the moment we learned she was pregnant. She was miserable, overly emotional and I was basically wondering where my loving partner went. I’m an engineer and so I didn’t know what to do. I was completely lost. Then she started taking your class. First, I noticed that she started feeling better and acting more predictably. Then I happened to listen in on one of your visualization practices, the one to eliminate childbirth fears. I was amazed. Turns out I was harboring some fears of my own. Short story, that audio hooked me and I took the entire course too. I listened to every lesson, sometimes with her and sometimes on my own. I hope that didn’t break some rule or something since I used her login, if so, I’m sorry. Watching the videos really helped me understand what was happening to her body and what she was going thru so that I could support her. We listened to the visualization and relaxation practices together every night in bed. Not only do we have a wonderful daughter, but the entire experience really brought us together.” - David Sommerset
“Best Class EVER. Thank you. I took one of the hospital based classes and that really didn’t help me at all. It didn’t address any of my pregnancy issues, nor my childbirth questions. This class was awesome. It was like you were reading my mind. I just signed up for your childbirth class along with the weekly webinars so I can get fully prepared for giving birth to my little kicker!” – Lana Forrester
“I highly recommend this class for other women of “advanced maternal age”. I really hate that label. I’m a highly driven successful woman who didn’t have a clue how to be pregnant or give birth. This was better use of my time than my MBA. I also recommend getting the Skype session as I had some very personal questions I needed answered. Not only did you answer all of my questions, and some I didn’t know I was going to have until later, but you sent me some excellent links and resources that were invaluable to me.” – Shelby Rooker
“Thank you Arrington!! You are the best. I was such a scaredy cat when I started class. During labor, I channeled your voice and listened to your relaxation and visualization audios the whole time. It was like you were right there with me. I did great, even though my husband hid in the corner during the actual birth. I told him he should have taken your childbirth class with me, but he just refused. Thank you for convincing me that I could still have a great pregnancy and birth even without his support. I really needed that boost from you personally. I still can’t believe I really did it!! My son was 9 pounds 2 ounces and I didn’t even tear!” – Rayvan Dunlap
“I was so sick that they put me on anti-nausea medication before I started this class. I made a couple changes to my diet per your suggestions in the morning sickness video and I never had to take another pill and I stopped having that awful taste in my mouth. I’m also hooked on essential oils, because they also made a huge difference!” – Kristin Cameron
“I learned about your pregnancy course late in my pregnancy when I was already 34 weeks along. I almost didn’t sign up because I thought that I wouldn’t get much out of it. Quite the opposite! The information you provided about nutrition changed the course of my pregnancy. My doctor was already monitoring my swelling in weekly appointments and warning me that he may have to perform a cesarean early if it got any worse. He warned me that I needed to reduce my stress levels, but he didn’t provide any nutritional guidance at all. After watching your class about nutrition, I started eating 100 grams of protein a day, which was hard at first because I had been a vegetarian following a mostly vegan diet for a while. I also started drinking more water and switched to sea salt. Within a week, my swelling went down dramatically. And that was despite my job actually getting more stressful that week due to an announced layoff. I truly believe that it was the nutrition information and by learning about Dr. Brewer’s work that I was able to deliver my 8lb, 4oz son naturally! I can’t thank you enough!" - Lilly Coffman
“One of the things I found most helpful during my pregnancy was the information you shared about pregnancy nutrition. I’d been having awful morning sickness. It only took a couple days of following your recommendations before I started feeling much better. I also love the craving buster visualization you took us thru. It is so simple, yet effective! I still use it every time I start craving something I know I shouldn’t be eating. It just zaps the craving in its tracks every time. I love the freedom and peace!” - Loretta Lewy
“Just say “No” to being terrified of childbirth! YEAH! I love it. I owned my birth! I knew what has happening, I'd created a safe environment, and ALL MY FEARS WERE GONE! I still can’t believe something so simple works so well. THANK YOU!” – Elaine Kvitka
“Before taking your class, I agonized over everything. I felt awful and I constantly worried I was doing the wrong thing. Your guidelines are so simple and easy to follow. I swear, pregnancy hormones really did consume my brain, but your teaching style is so visual that everything just sticks. I couldn’t remember how to tie my shoes, but I had no trouble remembering and feeling confident about what I should be doing throughout labor! - Jen Hughs
Thank you for not only helping me understand what I should be eating, but also making it easy for me to eat the way I should! Talk about empowerment! I also loved your group childbirth class and I miss the weekly webinars. Have you ever thought about teaching a “Baby’s First Year” class complete with a webinar group so that we can continue on with you? You are such a great wealth of information and you make everything so easy!” – Lauren Cherif
What pregnancy food cravings?? Poof! They were gone. Thank you! - Darla Rhode
Hi Arrington, I recommended you to all of my pregnant friends! Even my pregnant co-worker who had been looking awful ever since she got pregnant. The nutrition information has been so eye opening for all of us. Not only are you my hero, but you are making me look like a hero! - Diana Cooper
Hi, Welcome to class! I'm the primary online teacher here at Natural Parenting Advice, although there is a whole team that works behind me on our website and on our courses.
I've been a certified pregnancy, childbirth and breastfeeding instructor for over 10 years. I'm also a certified doula and have helped hundreds of mothers deliver healthy babies.
I have three children and I had a variety of childbirth experiences including a cesarean for breech presentation with my first, a VBAC in the hospital for my second and a planned home birth for my third.
I also have a Masters in Business Administration and I worked in High Tech for over 20 years while having children, so I understand the challenges facing working mothers (and mothers-to-be).
Providing tips and making it easier for other women is my primary motivation for teaching. I started on this journey because of my desire to help my co-workers.
I welcome the opportunity to help you have an amazing pregnancy, the birth of your dreams and a blissful breastfeeding experience.
See you in class!
StartIntroduction to Your Amazing Pregnancy and How to Prepare yourself Mentally (21:14)
PreviewWhat to Do When You Don't Feel Great - Dealing with Morning Sickness, Nausea and other Digestive Issues (10:42)
StartImportant Tips for Preventing Constipation (4:48)
StartWhy we Swell When We are Pregnant and Important Tips for What to Do (3:02)
StartBond with your Unborn Baby - a Powerful Relaxation and Visualization Experience (17:18)
StartBond with your Unborn Baby - a Powerful Relaxation and Visualization Experience - Audio Version
StartIntroduction to Nutrition and Diet (30:33)
StartHow to Prevent Urinary Tract Infections - One of the Most Common Pregnancy Problems (2:23)
StartHow to Get Energised - Fatigue is No Fun (4:41)
StartEnd Food Cravings - Video (4:28)
StartEnd Food Cravings - Audio
StartYour Amazing Pregnancy Eating Guidelines Cheatsheet - Print and take it with you!
StartTake Care of Your Body - How to Exercise While Pregnant (25:29)
StartAddressing your Concerns about Weight Gain During Pregnancy (4:18)
StartYour 2nd Trimester - A Peek Into What Your Body is Working On (3:07)
StartHow to Avoid Back Pain and What to Do about Backache (7:03)
StartMaking a Healthy Baby - a Powerful Relaxation and Visualization Experience (25:29)
StartMaking a Healthy Baby, a Powerful Relaxation and Visualization Experience - Audio Version