This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Your Roadmap to an Amazing Pregnancy and Healthy Baby in Six Easy Steps
CLASS #1 - Hello and Welcome!
Introduction to Your Amazing Pregnancy and How to Prepare yourself Mentally (21:14)
What to Do When You Don't Feel Great - Dealing with Morning Sickness, Nausea and other Digestive Issues (10:42)
Important Tips for Preventing Constipation (4:48)
Why we Swell When We are Pregnant and Important Tips for What to Do (3:02)
Bond with your Unborn Baby - a Powerful Relaxation and Visualization Experience (17:18)
Bond with your Unborn Baby - a Powerful Relaxation and Visualization Experience - Audio Version
CLASS #2
Introduction to Nutrition and Diet (30:33)
How to Prevent Urinary Tract Infections - One of the Most Common Pregnancy Problems (2:23)
How to Get Energised - Fatigue is No Fun (4:41)
End Food Cravings - Video (4:28)
End Food Cravings - Audio
Your Amazing Pregnancy Eating Guidelines Cheatsheet - Print and take it with you!
CLASS #3
Take Care of Your Body - How to Exercise While Pregnant (25:29)
Addressing your Concerns about Weight Gain During Pregnancy (4:18)
Your 2nd Trimester - A Peek Into What Your Body is Working On (3:07)
How to Avoid Back Pain and What to Do about Backache (7:03)
Making a Healthy Baby - a Powerful Relaxation and Visualization Experience (25:29)
Making a Healthy Baby, a Powerful Relaxation and Visualization Experience - Audio Version
CLASS #4
How to Make a Healthy Baby - A Deeper Look at Nutrition (41:09)
Stop Stretch Marks in their Tracks (2:05)
How to Make Your Legs Feel Great and Avoid Lifelong Varicose Veins (7:04)
How to Say "No" to Leg Cramps (7:48)
CLASS #5
How you Feel Matters! Dealing with the Emotional Aspects of Pregnancy and Getting Your Head around Childbirth (27:51)
How to Deal With and Prevent Bleeding Gums (1:49)
Why Everything is Loosening Up and How Preparing for Birth is Causing Pelvic Pain and other Changes (4:48)
Everyone's Favorite Topic - Hemorrhoids - Preventing Them and Dealing with Them (6:07)
Why You May be HAving Trouble Breathing, How to Deal with Pregnancy Congestion and Snoring (2:59)
CLASS #6
Your 3rd Trimester - A Peek Into What Your Body is Working On (10:03)
Avoiding and Dealing with Group B Strep - Both the Test and Strep Itself (7:03)
Where Did My Brain Go? Reasons For and Dealing With Fuzzy Thinking (1:24)
How to Sleep Blissfully Despite Your Burgeoning Belly (9:32)
Pregnancy Warning Signs You Should Be Aware Of (8:33)
Is My Labor Starting? Demystifying Braxton Hicks Contractions (6:44)
Summarizing the Key Takeaways so that You Have an Amazing Pregnancy (1:33)
Your Amazing Pregnancy Eating Guidelines Cheatsheet - Print and take it with you!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock