CLASS #1 - Hello and Welcome!
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Introduction to Your Amazing Pregnancy and How to Prepare yourself Mentally (21:14)
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What to Do When You Don't Feel Great - Dealing with Morning Sickness, Nausea and other Digestive Issues (10:42)
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Important Tips for Preventing Constipation (4:48)
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Why we Swell When We are Pregnant and Important Tips for What to Do (3:02)
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Bond with your Unborn Baby - a Powerful Relaxation and Visualization Experience (17:18)
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Bond with your Unborn Baby - a Powerful Relaxation and Visualization Experience - Audio Version
CLASS #2
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Introduction to Nutrition and Diet (30:33)
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How to Prevent Urinary Tract Infections - One of the Most Common Pregnancy Problems (2:23)
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How to Get Energised - Fatigue is No Fun (4:41)
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End Food Cravings - Video (4:28)
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End Food Cravings - Audio
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Your Amazing Pregnancy Eating Guidelines Cheatsheet - Print and take it with you!
CLASS #3
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Take Care of Your Body - How to Exercise While Pregnant (25:29)
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Addressing your Concerns about Weight Gain During Pregnancy (4:18)
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Your 2nd Trimester - A Peek Into What Your Body is Working On (3:07)
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How to Avoid Back Pain and What to Do about Backache (7:03)
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Making a Healthy Baby - a Powerful Relaxation and Visualization Experience (25:29)
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Making a Healthy Baby, a Powerful Relaxation and Visualization Experience - Audio Version
CLASS #4
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How to Make a Healthy Baby - A Deeper Look at Nutrition (41:09)
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Stop Stretch Marks in their Tracks (2:05)
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How to Make Your Legs Feel Great and Avoid Lifelong Varicose Veins (7:04)
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How to Say "No" to Leg Cramps (7:48)
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Give Birth With Confidence - a Powerful Relaxation and Visualization Experience (23:09)
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Give Birth With Confidence - a Powerful Relaxation and Visualization Experience - Audio Only
CLASS #5
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How you Feel Matters! Dealing with the Emotional Aspects of Pregnancy and Getting Your Head around Childbirth (27:51)
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How to Deal With and Prevent Bleeding Gums (1:49)
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Why Everything is Loosening Up and How Preparing for Birth is Causing Pelvic Pain and other Changes (4:48)
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Everyone's Favorite Topic - Hemorrhoids - Preventing Them and Dealing with Them (6:07)
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Why You May be HAving Trouble Breathing, How to Deal with Pregnancy Congestion and Snoring (2:59)
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Dance with Your Baby - A Powerful Relaxation and Visualization Exercise (18:59)
CLASS #6
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Your 3rd Trimester - A Peek Into What Your Body is Working On (10:03)
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Avoiding and Dealing with Group B Strep - Both the Test and Strep Itself (7:03)
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Where Did My Brain Go? Reasons For and Dealing With Fuzzy Thinking (1:24)
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How to Sleep Blissfully Despite Your Burgeoning Belly (9:32)
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Pregnancy Warning Signs You Should Be Aware Of (8:33)
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Is My Labor Starting? Demystifying Braxton Hicks Contractions (6:44)
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Summarizing the Key Takeaways so that You Have an Amazing Pregnancy (1:33)
